Overhead Lifting - Gargoyle CrossFit

Come join us from 7pm to 9pm at Gargoyle CrossFit for this special overhead lifting workshop.

We will cover:
- Joint by joint approach to functional anatomy
- How to find out what is limiting your overhead mobility
- How to effectively improve your thoracic spine mobility
- Learn to improve your control of your shoulder blade
- Why you should re-consider classic stretches of your shoulder and what to do instead
- Rotator cuff exercises to keep your shoulders healthy

Big takeaways:
- Understanding the thoracic spine, shoulder blade, and shoulder joint's role in overhead lifting
- Improve the longevity of your shoulders
- Exercises to functionally strengthen your rotator cuff
- Lift overhead more effectively and efficiently

Limited to 25 participants

Apr 13, 2016
7:00 PM - 9:00 PM
Only 3 Left
$40.00
Total Due
$
40
00
Location

Gargoyle CrossFit

1508 O St SW, Bldg 4, Ste 102
Auburn WA, 98001
425 405 4554

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